Diet User

I am doing work out and eating healthy food.

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And do you guys have any advice on how to lower the overall cholesterol down from 212? I eat healthy…but i DO eat chicken every day. I dont each much dairy at all. I dont excersize as much as I should. I play basketball a couple times a week. But I am skinny. 5′8” and [...]

The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and lipids (fatty molecules) by achieving the following:
Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
Reducing other harmful lipids (fatty molecules), such [...]

Here are the results I got:
X Are within acceptable ranges.
O Will be discussed at your next visit, which should be within the next three months.
O Require further discussion. Please schedule a follow up visit within 30 days.
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i happen to be a very highly stressed person with an inability to fully relax. i’ve had very sharp pains near my heart, especially when i take a deep breath. for 2 days ive had this pain down my left arm and my hand gets numb…. heart disease runs in my family, ive lost [...]