It doesn’t,… it’s a myth.
The best, largest, and most recent comprehensive major studies (in essence a “study of all the Studies”) have shown that the effect of salt ingestion makes such a small difference to blood pressure that it is impossible to quantify it, because it’s less that the margin of error in measurement techniques.
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If you are talking about natural saturated fat from organic sources, yes you will have the building blocks for many hormones and brain chemicals. The brain is 80% cholesterol and if you feed it fake, rancid, man made fats, you will get defective brain chemicals leading to defective thoughts. Concentrate on reducing sugars and carbohydrates [...]
I don’t know why I started drinking a little agian & eating fast food for about the last 2 month’s & the problem with this is I’m a heart patient with only 20% refraction & high cholestrol 2yrs now I’ve also stopped working out because I’ve lost my energy please give me advice not a [...]
I don’t know why I started drinking a little agian & eating fast food for about the last 2 month’s & the problem with this is I’m a heart patient with only 20% refraction & high cholestrol 2yrs now I’ve also stopped working out because I’ve lost my energy please give me advice not a [...]
more exercise … any other tips it’s about 139 over 85i started this eating healthy thing about 2 weeks ago i’m 6ft 4 in tall and 218lbs if that helps
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