What contributes to cholesterol the most in foods? Saturated fats? Or ACTUAL cholesterol levels in the food? Do saturate fats make a large difference?
I have naturally high cholesterol, and I’m trying to reduce it, but I’m realizing that I’ve been eating things all along that might have been really harming me. Also… what is considered [...]
I just had a blood test. All was fine except my overall cholesterol was 222. I don’t know the breakdown. The doctor wants to put me on cholesterol medicine. I think it is not high enough to be put on medicine. I am 5′ 7 120 lbs. I eat mostly lean to moderate fat meats, [...]
what foods increase the level of cholesterol and should be avoided?
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And do you guys have any advice on how to lower the overall cholesterol down from 212? I eat healthy…but i DO eat chicken every day. I dont each much dairy at all. I dont excersize as much as I should. I play basketball a couple times a week. But I am skinny. 5′8” and [...]
I have been trying to diet to lose weight to lower my cholesterol, one of my last vices is diet coke, which obviously has caffeine in it. Is there any evidence that Diet Coke will increase my cholesterol levels?
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