Fruits like melons, oranges, apple, and pineapple, vegetables like leafy vegetables, carrot, cauliflower, ladies finger, bottle gourd, bitter gourd, and moong sprouts can be taken. Prepared food like tomato soup, chicken clear soup, idli, dhokla etc are allowed.
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Not sure if this goes in diet and fitness, or food and drink..
My younger sister has anorexia and has just moved in with me. She needs to put on about 20lbs to reach her target weight. What are good meals to cook? Foods to get her to eat?
Any help appreciated, cheers
Is there any websites with [...]
Guidelines for men say calorie intake of 2500 per day, but the nutrional information is in kcal and kJ.
So if the energy of a snack bar is 433kJ or 102kcal, how many calories is that? 102?
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say your BMR is 2000 and you cut back to 1500. But in addition to that, you burn enough that your calorie balance is below zero. What happens in this circumstance, which is more than just a caloric deficit?
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Hi! I’m 19, 5′2″, weighing 110 pounds and I would like to weigh 101 pounds. I’ve been at a weight loss plateau for the past month, due to consuming less than 1400 calories a day. I was wondering how I could use the calorie shifting method to speed up my metabolism? Also, I [...]