I’m 44 and my bad cholesterol is 258 (it went up from 230 or so). How did guys out there lower their cholesterol? Specifically, what did you eat and what foods did you avoid? (I’ve got the excercise side of it under control — it’s just the diet that doing me in).
Thanks,
Rupak
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Isnt it victimising smokers that they cannot have cigarette any place now, but still all these fat people in my village queue up waiting for chip shop to open everyday..wont their heart attacks and obesisty cost money too??
Obese people are more likely to suffer from social and psychological problems, such as depression, prejudice, discrimination, stigmatization [...]
I am a diabetic, had a stroke in 03 that left paralise, coroniary artery disease since 91. I have changed my diet, very little bread, no soda (water & unsweet tea only), no fried foods, fruit & vegetables. I have also lost weight.
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Nutrition
a) Obesity
b) High sugar intake.
c) Glucose intolerance
d) High blood cholesterol
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What foods, if any, might control or even help lower it?
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