I was eating sunflower seeds, and while reading the label on Original David Sunflower Seeds, on the back of the label it listed Polyunsaturated fat (8 g) and Monounstrated fat (4 g). I may have the numbers mixed up though. Are these bad for you? Because it notes on the back that these are “a [...]
my bad cholesterol is fine but i am supose to raise my good cholesterol. what types of food will do that?
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I’ve heard that several types of nuts — including almonds, walnuts, pistachios and I think one or two others — contain compounds that help reduce LDL (”bad cholesterol”) and/or help raise HDL (”good cholesterol”). In some cases the compounds are monounsaturated and/or polyunsaturated fats, but I believe I’ve read of other healthful compounds as well.
What [...]
low sodium high fiber.
If her blood pressure is that high, she should probably get on medication
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DOCTORS PHARMACUETICAL COMPANIES LOW FAT FOOD MANUFACTURERERS ALL PROFIT HANDSOMELY from a COMPLETELY FALSE LIPID HYPOTHESIS
Are you aware of this?
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